Loving Yourself Will Heal You:

Self -care/ Love Yourself

"Self -care/ Love Yourself"

Loving Yourself Will Heal You- Self-Care, Love -Yourself" is the best thing you can do for you. By listening to calming music, imagine your self in-front of a mirror being happy, smiling and healthy, radiant with your own light, and just be, enjoy the moment . that joyful feeling.

The mirror technique, also known as "love yourself," involves looking into a mirror and affirming self-love and acceptance. By actively acknowledging and appreciating oneself, it cultivates a positive self-image and boosts self-esteem.

This practice encourages individuals to embrace their strengths, forgive their flaws, and develop a healthier relationship with themselves. Through regular mirror reflections, one can nurture self-compassion and foster a sense of inner happiness and self-worth.

Always with love and gratitude MIRIAM HUIZENGA www.seedofkindness.net https://www.seedofkindness.net/blog

1 Week Program 30" (5 sessions only)

30

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